Articles

5 day gluten-free meal plan
5 day gluten-free meal plan

This article in Chatelaine outlines a meal plan that’s completely gluten-free. And yes, it includes pancakes.

Lunch on the run
Lunch on the run

It’s 12:15 pm, you’re on the run, your energy is starting to drop and you don’t have a clue what to eat. Sound familiar?

Snacking for peak performance
Snacking for peak performance

We often hear that breakfast is the most important meal of the day. However, for those who exercise hard, the postworkout meal is just as important.

Fruit for thought
Fruit for thought

Your mother told you that an ‘apple a day… helps keep the doctor away’. But for the athlete, it will do more than keep you from getting sick.

Hemp hemp hooray
Hemp hemp hooray

Not only is hemp safe, it is also one of the most productive plants known; it can be used to make food, medicine, paper, textiles and fuel. Hemp has 3 unique nutritional qualities which makes it one of nature’s superfoods.

Strawberry

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