This article in Chatelaine outlines a meal plan that’s completely gluten-free. And yes, it includes pancakes.

It’s 12:15 pm, you’re on the run, your energy is starting to drop and you don’t have a clue what to eat. Sound familiar?

We often hear that breakfast is the most important meal of the day. However, for those who exercise hard, the postworkout meal is just as important.

Your mother told you that an ‘apple a day… helps keep the doctor away’. But for the athlete, it will do more than keep you from getting sick.

Not only is hemp safe, it is also one of the most productive plants known; it can be used to make food, medicine, paper, textiles and fuel. Hemp has 3 unique nutritional qualities which makes it one of nature’s superfoods.